Hudson Valley Crossfit

Hudson Valley Crossfit http://hvcf.wordpress.com FARMING ELITE FITNESS Fri, 06 Jan 2012 23:26:23 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/d9af8053449596166e0698881080f13b?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png Hudson Valley Crossfit http://hvcf.wordpress.com http://hvcf.wordpress.com/2011/09/30/129/ http://hvcf.wordpress.com/2011/09/30/129/#comments Fri, 30 Sep 2011 15:01:30 +0000 hvcf http://hvcf.wordpress.com/?p=129 ]]> Find a 3rm Deadlift

50 Toe2Bar
50 Burpees
50 Double Unders
50 KB Swings

]]> http://hvcf.wordpress.com/2011/09/30/129/feed/ 0 hvcf http://hvcf.wordpress.com/2011/09/30/127/ http://hvcf.wordpress.com/2011/09/30/127/#comments Fri, 30 Sep 2011 15:00:35 +0000 hvcf http://hvcf.wordpress.com/?p=127 ]]> Fran

21-15-9
Thrusters @ 95/65
Pullups

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